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" I became a yoga teacher in the hope that as I continue my journey I can help others to cope with today's anxieties and worries"
We live in a world full of uncertainty and worry so it’s important to find a moment to pause, breath and relax.
All of my classes are inclusive no matter your age, size or flexibility. We welcome everyone! So let me support and guide you to a happier, healthier and more confident you.
✦ Yoga lessons both group sessions and one to one
✦ Relaxation and Meditation
✦ Nutritional Coaching
✦ Menopausal Support
Sands
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